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March 25 @ 8:00 am - 9:30 am$20
Beginning Monday, January 28, courtesy of Houlton and Hodgdon Adult and Community Education:
“This is a new program offering for us here at Adult Ed and is sponsored by Aroostook RSVP. Note that you will need your doctor’s permission do participate if you choose to use weights but you can certainly do this program without weights.
“Bone Builders is a researched-based exercise program developed by Tufts University. This hour and a half program is designed to prevent and help alleviate osteoporosis and improve general fitness. Grab a friend or two and call us today to sign up! You’ll be glad you did” (https://www.facebook.com/126761967361221/photos/a.156596197711131/2108106789226719/?type=3&theater).